Sunday, 5 April 2009

power plate action

Spurred on by the thought of going on an expensive holiday this year (big up the house sale - watch my profit turn to nothing as I squander it on global warming long haul flights and on shoes)... I've upped the anti (i wish it was auntie - imagine how hilarious "upping up your auntie would be) and as well as the gym, I'm also now doing power plates with one of the girls at work.


Dear reader, if you have enjoyed some power plate action yourself in the past you'll know just how bonkers it is.

You basically stand on a huge vibrating metal plate and do half an hour of your normal exercises - dips, press ups, leg stretches, etc. 25 mins of power plating is the equivalent of an hour of weights. Sounds too good to be true until you've try and walk quickly back to the office afterwards to find that your internal organs have turned to jelly and all of your previously underused muscle groups are freaking out and shaking.

They are berillinat though. Have just been to gym today and after 2 PP sessions, I can run faster and further and have upped my weights on the machines.

Awesome. I'm going to be like a size zero batman. Lush.

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